Heat can increase blood flow and help restore movement to injured tissue. Warmth can also reduce joint stiffness, pain, and muscle spasms.
Herbal tea benefits include relaxing the body and mind, giving relief from sleep disorders, boosting the immune system and digestive system.
Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.
